![]() ![]() Polyphenols also promote blood vessel relaxation, helping reduce high blood pressure ( 28).įurthermore, the EGCG found in green tea may lower blood pressure and reduce total and LDL (bad) cholesterol and triglycerides levels by blocking the absorption of fats from your gut ( 29, 30, 31, 32, 33). Various compounds found in matcha and coffee may help reduce multiple heart disease risk factors ( 25).įor starters, their content of polyphenols may reduce platelet aggregation, which can help prevent your arteries from clogging and reduce the risk of a heart attack ( 26, 27). Similarly, CGA may protect against oral, esophageal, gastric, colorectal, and liver cancer by suppressing tumor growth ( 20, 21).Īdditionally, matcha is rich in rutin, vitamin C, and chlorophyll, which gives it its characteristic green color, and coffee contains cafestol and kahweol, all of which possess antioxidant properties ( 5, 22, 23, 24). ![]() EGCG and CGA are the major components of green tea and coffee polyphenols, respectively ( 17).ĮGCG may prevent the growth and spread of tumors, limit the formation of certain blood vessels that feed tumors, and promote the death of cancerous cells ( 18, 19). ![]() Polyphenols are a group of potent antioxidants found in fruits, vegetables, coffee, and tea. Loaded with cancer-fighting antioxidantsĪntioxidants are beneficial compounds that mitigate the harmful effects of oxidative stress in your body, which can otherwise lead to the onset and progression of various diseases, including cancer ( 16). Similarly, animal studies on EGCG show that this compound promotes weight loss by inhibiting the formation of fat and activating its breakdown ( 15). Both CGA and EGCG have been studied for their potential to aid weight loss ( 6).Īnimal studies suggest that CGA may affect obesity-related hormones, potentially helping reduce body weight, fat accumulation, and triglyceride and cholesterol levels ( 13, 14). In fact, several studies, some of which are older, suggest that caffeine may increase your metabolic rate by up to 13% for about 3 hours ( 9, 10, 11, 12).Īside from caffeine, coffee contains chlorogenic acid (CGA), and matcha is rich in epigallocatechin gallate (EGCG). The caffeine in both matcha and coffee may help you lose weight by activating brown adipose tissue - or brown fat - and increasing energy expenditure and fat oxidation ( 6).īrown fat is said to protect against fat accumulation in your body, as it’s capable of generating heat and metabolizing nutrients like glucose and fat ( 7, 8). In fact, the two beverages share many benefits. Not only will you feel energized and focused, but you'll also be doing your body a favor by getting a healthy dose of antioxidants and other beneficial nutrients.Both coffee and matcha are known for their multiple health-promoting effects. So, if you want to start your day off right, ditch the coffee and reach for a cup of matcha instead. Plus, there's L-theanine, an amino acid that promotes relaxation and mental clarity, making you feel calm and focused. And because the caffeine is released slowly, you won't experience the sudden crash that can happen with other high-caffeine beverages.īut that's not all, folks! Matcha also contains theobromine, which is found in chocolate and can improve your mood and energy levels. Matcha has about 35 milligrams of caffeine per half teaspoon, which is less than coffee but still enough to give you that boost you need to get started. It's made from finely ground green tea leaves and packs a punch of antioxidants and other nutrients to keep you healthy and energized all day long. You might be thinking, "Hey, I thought coffee was the only way to get going in the morning!" But let me tell you, matcha is the new cool kid on the block. Not only does it taste great, but it also has caffeine, theobromine, and L-theanine to give you a gentle energy boost without the jitters. Wakey wakey, eggs and matcha! Have you heard of the latest trend in morning beverages? It's all about starting your day with a cup of matcha.
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